ProVeg

11 family-friendly plant-based meals even picky eaters will love

Feeding a family isn’t always straightforward, especially if some members are fussy, time is short, and you’re trying to cut down on meat. Whether you’re going fully plant-based or just looking for more variety, it’s easy to feel stuck between nutrition, speed, and the all-important question: will they actually eat it?

Plant-based recipes don’t have to be complicated or contain unfamiliar ingredients. You can make meals that work for everyone, even fussy eaters, by keeping flavors familiar, preparation simple, and ingredients flexible.

We’ve picked a few plant-based recipes from our collection that have broad appeal and should go down well. The dishes are simple to make, with no tricky techniques, and are comforting and familiar.

Creamy tagliatelle with spinach and mushrooms

Creamy tagliatelle with spinach and mushrooms

Pasta is usually a safe bet for the entire family, and this one is quick, mild, and creamy, with a dairy-free sauce and soft vegetables that blend in easily. It’s a useful go-to for children who aren’t keen on stronger flavors or big pieces of vegetables.

Find the full recipe here.

Chickpea curry

Chickpea curry
Image by Dragne Marius

This is a gentle, tomato-based curry with just a few ingredients and very little preparation. You can tone down or crank up the spice, depending on who’s eating. Serve with rice or flatbread, and it quickly becomes a full meal.

The recipe can be found here.

Sweet and sticky tofu

Close up of tofu bowl with rice and broccoli on white background. Home asian cooking. Healthy vegan food
Credit: Adobe Stock / Ekaterina Sidonskaya

A good introduction to tofu for the more skeptical members of your family! It’s crispy on the outside and coated in a glossy sweet sauce, and is great with rice or noodles. Not too spicy or heavy, and easy to adjust depending on taste.

Try this recipe today.

How to cook with tofu

Welcome to ProVeg’s series for plant-based cooking beginners! If you think that tofu is boring or rubbery – or even slimy – that just means you haven’t figured out how to cook it properly – yet! This comprehensive guide will walk you through the different ways of preparing and cooking tofu, along with some bonus tips on marinating.

Sweet potato peanut stew

Sweet potato stew

Smooth, creamy, and naturally sweet from the potato, this comforting dish is thickened with peanut butter, which imparts a subtle flavor. A great dish for children, or those who prefer soft textures and simple combinations.

You can find the recipe here.

Mexican Chili Non Carne

Three bowls of chili topped with sliced jalapeños, basil leaves, and tortilla chips are arranged on a table. Accompanying the vibrant display are lime halves and greens, showing how to get enough calcium on a plant-based diet. A wooden board and knife complete the scene.
Picture: Adobe Stock by sveta_zarzamora

A classic comfort dish, this version uses lentils and soy mince, and has the same rich flavor as its meat-based counterpart. You can adjust the spice and add familiar toppings, such as grated plant-based cheese or smashed avocado. It’s great with nachos or long-grain rice (which you can buy in easy-to-heat packs if you want to keep things really simple).

Make sure to try this classic dish!

American pancakes

Credit: Unsplash

These are the ultimate weekend treat and perfect for the whole family. They’re light, fluffy, and sweet – everything you want in a pancake. Top them with fresh fruit, maple syrup, or a dollop of plant-based whipped cream. Get the recipe here.

10 plant-based breakfast ideas

If you’re tired of the same old breakfast routine, why not spice it up with these delicious and easy-to-make plant-based dishes? Perfect for busy school mornings, relaxed weekends at home, or even just a fun start to the day, these options are sure to go down a treat – even with kids!

Shepherd’s Pie

A freshly baked casserole dish filled with cheesy mashed potatoes, topped with melted cheese and garnished with fresh herbs. The dish is placed on a cooling rack, surrounded by a green and blue cloth and a small dish of peppercorns.

This hearty lentil shepherd’s pie is the perfect plant-based twist on a classic comfort food! Packed with tender lentils, vegetables, and a rich, savory gravy, all topped with a creamy, golden mashed potato crust. It’s a wholesome, satisfying meal that’s full of flavor and perfect for any occasion.

Learn how to make it here.

Greek kebab wraps

Image: Vivera

These wraps, which each person builds themselves, are fun for the whole family. Filled with plant-based kebab pieces, fresh toppings, and sauce, they’re easy to customize with minimal preparation. They’re also great for packed lunches.

The full recipe can be found here.

Classic plant-based burger

Image: Vivera

Burgers are always an easy win with children and adults alike. This one uses ready-made burger patties that resemble beef burgers, so it’s ideal if you’re serving a mix of eaters. Add your usual toppings and sides to make it as low-stress as possible.

Find the recipe on our recipe database.

Sweet potato fritters with raita

Image: © Theofano Vetouli

Soft in the middle but with a crisp edge, these fritters have a subtle and satisfying flavor. The apple raita adds a cooling, slightly sweet contrast that works well with the gentle spice. Good for after-school snacks or light meals.

Ready to try this recipe?

Noodles with plant-based chicken pieces

A bowl of stir-fried vegetables, tofu, and noodles sits on a wooden board, garnished with shredded carrots and red onions. Plates, chopsticks, and a small dish of shredded carrots are visible in the background.

A stir-fry-style dish that’s fast to cook and easy to adapt. The noodles are soft and familiar, and the plant-based chicken pieces add bite and protein. You can keep the vegetables minimal or choose familiar favorites, depending on who’s eating.

Want to try this recipe?

A few good meals can go a long way

When you find vegan meal ideas everyone will eat — even the fussy ones — you’re already halfway there. You don’t need to overhaul your cooking or rely on obscure ingredients. Start with plant-based recipes that feel familiar, keep a few versatile staples to hand, and build from there. A small set of easy, family-friendly dishes can make a big difference when you’re busy and want to keep everyone happy.

And if you’re ever short on ideas, our recipe collection is always worth a look.

Simon Middleton

Latest updates and news

Further ProVeg contributions at COP30

Additional sessions, research launches, and policy engagement across the summit Alongside…

What do we really mean by ‘processed food’?

And how we’ve been taught to worry about the wrong things Part One of a two-part series…

Advancing food system change at the UN Climate Change Conference COP30

ProVeg’s work across evidence, policy, and practice in Belém, Brazil For the last eight years…

Catch up on the latest news from ProVeg…

Subscribe now to receive…

  • Nutrition advice & plant-based recipes.
  • Updates on our work and projects.
  • And information on how you can support what we do.

Subscribe to the ProVeg Living Newsletter

This field is for validation purposes and should be left unchanged.
Name(Required)